Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner for musculoskeletal health and recovery in the heart of Harvest Hills, Calgary. Located at 160 96 Ave NE Unit 105, T3K 6G4, we are committed to providing premier physiotherapy and mobility services designed to restore your function, alleviate pain, and help you regain your life.
At One Physio & Mobility Clinic, we understand that musculoskeletal issues can significantly impact your daily activities, work performance, and overall well-being. Our team of experienced and compassionate physiotherapists is here to guide you through a personalized journey towards recovery and improved mobility. We blend expert assessment, evidence-based treatment, and a proactive approach to ensure you receive the care you need to move better and feel better.
Our Core Services
Comprehensive Physiotherapy: Our foundation lies in expert physiotherapy. We diagnose and manage a wide range of musculoskeletal conditions, including but not limited to:
Acute and Chronic Pain Management (Back, Neck, Joint Pain) Post-Surgical Rehabilitation (Tailored programs for various procedures) Sports Injuries (Sprains, Strains, Tendonopathies) Work-Related Injuries (Ergonomic assessments and treatment) Neurological Rehabilitation (Supporting recovery from conditions affecting movement)Mobility Assessments and Interventions: We recognize that movement is essential. Our specialized mobility assessments identify limitations and imbalances. We then implement targeted interventions, including:
Movement Screenings (Identifying potential risks and areas for improvement) Mobility Exercises (Specific movements to enhance joint range and control) Functional Movement Training (Improving how you move in daily life and sport)Manual Therapy Techniques: Our therapists employ a variety of hands-on techniques to improve joint mobilization, soft tissue health, and muscle function. This may include:
Mobilization and Manipulation Soft Tissue Release Massage Therapy (Integrated for relaxation and muscle recovery)Therapeutic Exercise Prescription: We believe in empowering you with knowledge and tools for lasting recovery. We design personalized exercise programs focusing on:
Pain Reduction Strength and Stability Flexibility and Range of Motion Proprioception and BalanceAdditional Support Services (Often integrated into your plan):
Ergonomic Assessments (Workplace and home setups) Lifestyle Modification Advice (Activity adjustments for better movement) Posture Correction Guidance Referrals (When required for multi-disciplinary care)Our approach is rooted in a thorough understanding of your individual needs. We take the time to listen, diagnose accurately, and create a treatment plan focused on your specific condition and goals. Whether you're recovering from an injury, managing persistent pain, or aiming to enhance your athletic performance, One Physio & Mobility Clinic is here to support you every step of the way.
Ready to take the first step towards better mobility and less pain? Visit our website https://1physioandmobility.ca/ to learn more or book an appointment today. You can also call us directly at (403) 984-1669.
Frequently Asked Questions
What services does One Physio & Mobility Clinic offer?
We provide comprehensive physiotherapy for injuries, pain management, and rehabilitation. Our services also include mobility assessments and interventions, manual therapy (like mobilizations and soft tissue work), therapeutic exercise programs, ergonomic assessments, and guidance on posture and lifestyle modifications. We focus on personalized care to address your specific musculoskeletal concerns.
How do I book an appointment?
You can easily book your appointment online via our website https://1physioandmobility.ca/. Alternatively, you can call our clinic directly at (403) 984-1669. We offer flexible scheduling to accommodate your needs.
What should I expect during my first visit?
Your initial assessment will involve a detailed discussion about your health history and the reason for your visit. This will be followed by a thorough physical examination, which may include movement analysis and specific tests relevant to your condition. Based on our findings, we will develop a personalized treatment plan and outline the next steps. You may receive some treatment during your first visit.
Do you accept insurance?
We strive to accommodate a variety of insurance plans. Please contact our clinic at (403) 984-1669 prior to your appointment to discuss your specific insurance coverage and any associated requirements or claim submission processes.
How does physiotherapy at One Physio & Mobility Clinic differ from chiropractic care?
While both professions focus on musculoskeletal health, their training and primary approaches differ. Physiotherapists typically hold a university degree in physiotherapy and focus on movement, function, therapeutic exercise, and patient education for a broad range of conditions. Our treatment often includes manual therapy, exercise prescription, and extensive patient re-education. Chiropractic care often involves spinal manipulation and focuses primarily on joint (especially spinal) adjustments. We recommend consulting with your doctor to determine which professional